Mental health

Facing Emotional Betrayal, You Need to Find Inner Strength

When emotional betrayal occurs, a person’s inner self is actually weak and powerless. On one hand, the betrayal hurts the soul; on the other hand, it makes you feel hopeless about the future. So, no matter what the outcome of this emotional experience is, the first thing to resolve is the issue of inner energy. In other words, how can you inject energy into your inner self and make yourself strong enough to face all this?

February 13, 2024 4 min read

Don’t Treat Emotions as the Only Path to Happiness After Betrayal

Once someone experiences betrayal in a relationship, they start to see things differently. Like how they face the person who hurt them, the meaning of marriage, and what emotions really are. From a certain perspective, the more you learn about these aspects, the more you reshape your inner self. This experience becomes more meaningful. When this meaning surpasses a certain level, the ultimate outcome of the marriage or relationship becomes less important. You’ve already gained what you needed, and that’s sufficient.

February 11, 2024 4 min read

Overcoming the Resentment Trap: A Crucial Step in Restoring a Relationship

Falling into this Pitfall while Trying to Salvage the Relationship Will Definitely Make the Other Party Ignore You Completely During the process of salvaging a relationship, there is a pitfall that, once fallen into, will absolutely drive the other party away from you. It’s just a matter of time. This pitfall is often triggered by the other party’s slight “indifference” towards you, and ultimately leads to the disintegration of the relationship.

December 27, 2023 6 min read

Stop Hurting Loved Ones with Violent Communication

How Nonviolent Communication Can Improve Your Relationships What is violent communication? Take this example: “You come home and just play on your phone. It’s like you don’t care about me at all. What’s the point of being in this relationship?!” This is a classic example of “violent communication.” It’s filled with comments, criticisms, accusations, and complaints. When faced with such complaints and accusations, how do most people react? Do they immediately put down their phone and try to have a calm conversation with you? No, their instinct is to put up their defenses. This usually leads to either an argument or a cold war.

May 2, 2023 4 min read